Community Get Fit

Supporting the Community to be Healthy

Your fitness journey starts here

After securing key funding, Resolute To Change CIC has a unique opportunity to promote social inclusion, health and wellbeing for all Acton Gardens and Boutangu residents. Working in partnership with Acton Gardens and Bountagu Big Local, we provide all Acton Gardens and Bountagu residents free one-to-one and group fitness exercise classes in their local park and community centre. In addition, all Acton Garden and Bountagu residents are given access to tailored support to alleviate loneliness, mild mental health issues, homelessness, unemployment, anti-social behaviour and financial hardship.

What Can You Gain?

Whatever your interest, fitness goal or experience level, we have the right exercise classes for you. Our free one-to-one and group fitness exercise classes in your local park and community centre can help you:
  • Feel less isolated and alone
  • Improve your health and fitness
  • Make new friends
  • Increase your levels of confidence
  • Feel motivated and inspired to create change in your life

Our Classes

Our classes and Personal Training sessions are fun, energising and always keep you on your toes! They include:

Acton Gardens Resident's Group & One-to-One Classes:

  • Body Pump
  • Buggy Fitness
  • Legs, Bums & Tums Circuit
  • HIIT (Hight Intensity Interval Training)

Bountagu Resident's Group Classes:

  • Resistance Bands Circuit
  • Strength & Cardio Circuit

And…

You will also have access to a fully qualified Personal Trainer who can help you with:
  • Weight, Calories and Body Mass Index (BMI) tracking
  • Health and Nutrition advice
  • Ways to get and stay motivated no matter what stage of life you’re in
  • Assistance with building your confidence to use the park gym equipment

One-to-One PT Sessions

All Acton Gardens Residents can access 4 one-to-one PT sessions through the duration of the Community Get Fit Programme. During these sessions, you will receive:

  • Fun, engaging and inspiring workouts
  • Nutritional Advice and Guidance
  • Advanced PNF and Assisted Stretching Therapy
  • Progression assessments and reports
  • Fitness and health test reviews – including BMI and BMR access

Our Community Get Fit Project group and one-to-one fitness sessions are available for each project as follow:

*Acton Gardens Residents are held every Tuesday from 9 am – 6 pm .

*Bountagu Residents are held every Wednesday from 10 am – 5 pm

Spaces are limited, so Book Now!

Please click here to know what to bring to your Community Get Fit Fitness Session

Partners we work with to create a better community: